In Part 1 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin how to focus on strength and the core.

Sam discusses why fitness is important in any day to day life - especially for those who work in the trades industry.

In this action-packed series, Sam will discuss the benefits of training and maintaining a healthy lifestyle to not only improve your work and increase productivity, but to make a difference to your life.

Pumped to see Part 2? Check it out here!