Feature
VideoSam Mower's Tradie Fitness Tips - Part II
VJ: Matthew Jenkin

Classification: Advice

TV Guide More Videos
Bandwidth:

Sam Mower's Tradie Fitness Tips - Part II

In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.

Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
Haven't seen Part 1? Watch it here!




Print Page

Advice

Share |

See Also

  • Competitors at ALPA Competitors at ALPA

    Competitors at ALPA

    Robbie and James are two young guys entering the auctioneering competition at the Royal Easter Show. Who will win!?

    Wednesday December 3, 2008 | Watch Video »

  • Unity Through Sustainable Living Unity Through Sustainable Living

    Unity Through Sustainable Living

    We meet Royal Easter Show veteran, Beryl Schaefer O.A.M, of the Southern Districts, who discusses the importance of the Show as well as vitality of sustainable living in unifying Australia.

    Wednesday December 3, 2008 | Watch Video »

  • Cows Create Careers Cows Create Careers

    Cows Create Careers

    Cows Create Careers is a program run by Careers Advice Australia designed to introduce secondary school students to the dairy industry and make students aware of career pathways within the industry.

    Wednesday December 3, 2008 | Watch Video »