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VideoSam Mower's Tradie Fitness Tips - Part II
VJ: Matthew Jenkin

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Sam Mower's Tradie Fitness Tips - Part II

In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.

Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
Haven't seen Part 1? Watch it here!




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