VJ:Matthew JenkinClassification:Automotive, Building & Construction, Electrical, M...
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Sam Mower's Tradie Fitness Tips - Part II
In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.
Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
Up with the Cows Donna is up at 3:30am every morning to milk the farm's 170 cows (no not by hand!) Growing up on a diary farm across the Hunter River, Donna is used to early rising - but she goes to bed every night at 8:30pm! She says that, afterall, "you wouldn't do it if you didn't enjoy it!"
Life in and on the water with Tassal Tasmania has the cleanest air in the world, and just maybe, the cleanest water. SkillsOne meets David Kiemele, who shows us some of the Tasmanian Salmon pens his company Tassal uses - and shares why heis so passionate about his work. The water isn't just the ideal habitat for salmon in Northwest Bay, Tassal employees tell us why there's no place they'd rather be!
