The Institute For Trade Skills Excellence
Link to usLoginJoin MySkills
Automotive Building and Construction Electrical Hospitality and Personal Services Manufacturing Metals and Engineering Mineral Resources Rural and Farming
HOME     TV GUIDE     ALL VIDEOS     ALL ARTICLES     EVENTS     STUFF     E-NEWS     CAREERS EXPO    
FEATURE
VIDEO
Sam Mower's Tradie Fitness Tips - Part II
VJ: Matthew Jenkin       Classification: Advice
TV GuideMore Videos Bandwidth: Low Medium High 
Sam Mower's Tradie Fitness Tips - Part II

In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.

Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
Haven't seen Part 1? Watch it here!


Related Information  Related Information


  • Harness Your Health
    Print Page Print Page
  • Do you wish to use this video on your website or offline? Please contact us at info@itse.com.au to find out more.
    Post
     
    Share
    Your Name:
    Your Email:
    Friend's Name:
    Friend's Email:
    Comment:
    See Also

    The Dairy Farmer
    The Dairy Farmer
    In this video we see how Dairy Farmers Australia are engaging the public at the Royal Easter Show, educating people as to where in where their everyday food staples come from, the ancient and modern techniques used in milking.

    Friday July 25, 2008   |   Watch Video



    Gordon Green-thumbs
    Gordon Green-thumbs
    Located in Geelong, Victoria, The Gordon Institute of TAFE provides the state-of-the-art Horticulture training and facilities.

    Friday December 21, 2007   |   Watch Video



    Select Harvests
    Select Harvests
    You nuts about nuts?! Wanna know how to grow almonds?! Here's someone who does it for a living!

    Monday April 21, 2008   |   Watch Video
    © 2007-2008 The Institute for Trade Skills Excellence Terms & Conditions   |   Help   |   Privacy Policy   |   Contact Us