In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.
Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
What happens at a wine tasting? What happens at a wine tasting? Is it really as intimidating as some people fear? Do you need to know a lot about wine to appreciate one? Join the SkillsOne team in Pokolbin as they attend a wine tasting at the gorgeous Pepper Tree Wines cellar door...
