In Part 1 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin how to focus on strength and the core.
Sam discusses why fitness is important in any day to day life - especially for those who work in the trades industry.
In this action-packed series, Sam will discuss the benefits of training and maintaining a healthy lifestyle to not only improve your work and increase productivity, but to make a difference to your life.
Young Auctioneer Competition
Today we will meet with Daniel McCulloch who won the prestigious Young Auctioneer Competition in 2007 at the age of 20. He will give us an idea of what an auctioneer is and what judges actually look for allocating a winner.
Dogs for Hollywood SkillsOne learns about a fun and unusual career, with Lindy Coote, who works with wrangling and handling animals that star in television commercials, television shows and even movies.
