In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.
Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
Taking on the world in Hairdressing Candice Faranda is representing Australia in hairdressing at the International WorldSkills Competition to be held in Japan in November.
Digging graves Dave Sharpe - the Operations Manager for Rookwood Cemetery - has been digging graves with the Rookwood Anglican Trust for six years. He tells us what he does and gives advice on how to go about pursuing a job in this field, which can call on a range of skills such as landscaping, excavating and horticulture - not merely a morbid streak!
