In Part 2 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin some quick and easy exercises to improve your strength, with emphasis on biceps and triceps.
Sam discusses the benefits of healthy eating and living and how it can enhance not only your job performance, but add years to your life.
First Job How do you find a first job? What do you do to find one that is perfect for you? CareerOne editor, Kate talks us through finding your first job.
First Impressions Thinking about a trade or skill based career?
Kate, the editor at CareerOne is here to answer your questions - this week she discusses how to make a great first impression at a job interview.
Everyman needs a shed Why does every man need a shed? SkillsOne chats to Tim O'Sullivan, the Forest Community Men's Shed co-ordinator to see just what goes on inside: besides barbeques, practical projects and loads of laughs - the Men's Shed is all about combatting issues of isolation, loneliness and depression amongst retired men.
