In Part 1 of this series which shows a set of quick and easy fitness routines for any workplace, Sam Mower from Harness Your Health shows SkillsOne's Matthew Jenkin how to focus on strength and the core.
Sam discusses why fitness is important in any day to day life - especially for those who work in the trades industry.
In this action-packed series, Sam will discuss the benefits of training and maintaining a healthy lifestyle to not only improve your work and increase productivity, but to make a difference to your life.
Heavy Vehicle Mechanics @ Worldskills Heavy Vehicle Mechanics is an exciting life-long trade choice. From losing a lung through cancer, David Cromie has acquired positivity, enthusiasm and a strong work-ethic which has helped him prosper in his chosen career.
Hilux driving extremes Behind the wheel of stunt car driver, SkillsOne chats to Michael Guest, a driver for the extreme stunts at the Royal Easter Show!
In focus: Caterpillar Institute WA The CAT Industry provides comprehensive industry-focused learning/training programs for its apprentices, providing them with a strong and lifelong sense of knowledge and experience in the field of technology, machinery
